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	<title>Emma Garrard</title>
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	<link>http://www.emmagarrard.com</link>
	<description>Athlete and Photographer</description>
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		<title>Embarking on Motherhood and Racing</title>
		<link>http://www.emmagarrard.com/?p=1803</link>
		<comments>http://www.emmagarrard.com/?p=1803#comments</comments>
		<pubDate>Mon, 06 May 2013 23:08:30 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[athlete moms]]></category>
		<category><![CDATA[Blue Seventy]]></category>
		<category><![CDATA[Champion System]]></category>
		<category><![CDATA[Emma Garrard]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting back in shape]]></category>
		<category><![CDATA[GU]]></category>
		<category><![CDATA[Lake Las Vegas]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[training for a triathlon]]></category>
		<category><![CDATA[training while pregnant]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[XTERRA]]></category>
		<category><![CDATA[xterra west championships 2013]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1803</guid>
		<description><![CDATA[The Race: XTERRA West Championships
Distances: 1500-meter swim, 18-mile mountain bike, 6.5 mile run
Products used: Blue Seventy Helix wetsuit, Specialized Fate, S-Works Prevail Helmet, Terra mountain bike shoes, Fast Trak and Renegade tires, Champion System 2-piece tri suit, Moving Comfort Endurance Racer sports bra, Salomon S-Lab Sense trail shoes, Trigger Point Cool Point.

A lot can change [...]]]></description>
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		<title>Park City Staycation</title>
		<link>http://www.emmagarrard.com/?p=1741</link>
		<comments>http://www.emmagarrard.com/?p=1741#comments</comments>
		<pubDate>Sat, 23 Mar 2013 01:35:22 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[chariot carriers]]></category>
		<category><![CDATA[cross country skiing]]></category>
		<category><![CDATA[deer valley]]></category>
		<category><![CDATA[grub steak house]]></category>
		<category><![CDATA[Lespri prime steak and sushi]]></category>
		<category><![CDATA[Park City]]></category>
		<category><![CDATA[park city aquatic center]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[skate skiing]]></category>
		<category><![CDATA[Ski Utah interconnect]]></category>
		<category><![CDATA[solitude]]></category>
		<category><![CDATA[staycation]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Uintas]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[white pine nordic]]></category>
		<category><![CDATA[white pine touring]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1741</guid>
		<description><![CDATA[
Living in Park City, I don’t always take advantage of what the town has to offer, especially since winter is my time to work and I had a baby in December (excuses, excuses!) That’s why it’s always great to have family come and visit so I get to pretend to be a tourist here which [...]]]></description>
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		<title>Introducing Torin Eric!</title>
		<link>http://www.emmagarrard.com/?p=1712</link>
		<comments>http://www.emmagarrard.com/?p=1712#comments</comments>
		<pubDate>Thu, 31 Jan 2013 04:29:32 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Emma Garrard]]></category>
		<category><![CDATA[exercising after child birth]]></category>
		<category><![CDATA[exercising throughout your pregnancy]]></category>
		<category><![CDATA[natural child birth]]></category>
		<category><![CDATA[Nordic skiing]]></category>
		<category><![CDATA[Park City]]></category>
		<category><![CDATA[park city medical center]]></category>
		<category><![CDATA[round valley]]></category>
		<category><![CDATA[salomon nordic]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[white pine touring]]></category>

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		<description><![CDATA[
Day 1 as parents at the hospital

Our son Torin Eric was born Dec 18th, 2012 at Park City Medical Center. He weighed in at 7lbs 8oz and 21 inches long at birth and is growing quickly, he&#8217;s now 12lbs six weeks later! My labor progressed really well and relatively quickly for a first timer, about [...]]]></description>
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		<title>Questions to Expect when Expecting</title>
		<link>http://www.emmagarrard.com/?p=1697</link>
		<comments>http://www.emmagarrard.com/?p=1697#comments</comments>
		<pubDate>Fri, 14 Dec 2012 17:47:30 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[expecting on christmas]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[maternity benefits]]></category>
		<category><![CDATA[Park City]]></category>
		<category><![CDATA[pregnancy outside of marriage]]></category>
		<category><![CDATA[pregnancy questions]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1697</guid>
		<description><![CDATA[
Lots of people talk to you when you’re pregnant. Most are super friendly and excited which is nice. I do hear a lot of the same questions which is to be expected and generally I&#8217;m happy to answer. So as I sit here a days out from giving birth, here are the top 10 questions [...]]]></description>
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		<title>Watching and Waiting</title>
		<link>http://www.emmagarrard.com/?p=1675</link>
		<comments>http://www.emmagarrard.com/?p=1675#comments</comments>
		<pubDate>Thu, 22 Nov 2012 15:47:12 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1675</guid>
		<description><![CDATA[
I was fortunate to get to go to XTERRA Nationals at Snowbasin, Utah and XTERRA World Championships in Kapalua, Maui. No I wasn’t racing, although I did get a few concerned looks and questions before the race.
Perhaps the most common question I got was if it was hard or strange to watch the race and [...]]]></description>
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		<title>Week 28 in Training</title>
		<link>http://www.emmagarrard.com/?p=1635</link>
		<comments>http://www.emmagarrard.com/?p=1635#comments</comments>
		<pubDate>Mon, 01 Oct 2012 02:51:58 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[exercising while pregnant]]></category>
		<category><![CDATA[pregnant athletes]]></category>
		<category><![CDATA[training while pregnant]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1635</guid>
		<description><![CDATA[
As my 2nd trimester comes to a close I feel somewhat guilty I haven’t been blogging more regularly about my experiences so far while pregnant. For some reason, despite not racing, I have not had as much spare time I thought I&#8217;ve have. It was lost somewhere between looking for houses, preapproval letters, working, coaching, [...]]]></description>
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		<item>
		<title>Don&#8217;t Drink the Water in Utah</title>
		<link>http://www.emmagarrard.com/?p=1623</link>
		<comments>http://www.emmagarrard.com/?p=1623#comments</comments>
		<pubDate>Thu, 05 Jul 2012 21:08:12 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1623</guid>
		<description><![CDATA[
I wish I were a guy.
Guys can keep racing, sure it’s hard being an expecting dad and dealing with a pregnant partner but still, those were my initial thoughts.
Not what most women think when they find out they’re pregnant.
The 1st trimester has been an emotional time, and not the tears of joy kind of emotion. [...]]]></description>
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		<item>
		<title>2012 Western States 100</title>
		<link>http://www.emmagarrard.com/?p=1615</link>
		<comments>http://www.emmagarrard.com/?p=1615#comments</comments>
		<pubDate>Wed, 27 Jun 2012 23:47:17 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Auburn]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Ellie Greenwood]]></category>
		<category><![CDATA[Ryan Sandes]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[Sierras]]></category>
		<category><![CDATA[Squaw Valley USA]]></category>
		<category><![CDATA[Tahoe]]></category>
		<category><![CDATA[Timothy Olsen]]></category>
		<category><![CDATA[Ultra Running]]></category>
		<category><![CDATA[Western States 100]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1615</guid>
		<description><![CDATA[This is the 3rd year I&#8217;ve made it over to Tahoe for the Western States 100 running race. One of the oldest and most prestigious 100-mile running races. It&#8217;s a busy day starting at 4am and not ending til after midnight, longer if I wanted. Logistically getting from checkpoint to checkpoint on time to see [...]]]></description>
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		<item>
		<title>ITU Cross Tri World Championships</title>
		<link>http://www.emmagarrard.com/?p=1598</link>
		<comments>http://www.emmagarrard.com/?p=1598#comments</comments>
		<pubDate>Fri, 25 May 2012 17:50:42 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[2012 ITU Cross Triathlon Worlds Championships]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[Conrad Stoltz]]></category>
		<category><![CDATA[ITU]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Oak Mountain State Park]]></category>
		<category><![CDATA[off-road triathlon]]></category>
		<category><![CDATA[Olympians]]></category>
		<category><![CDATA[Pelham]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[XTERRA]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1598</guid>
		<description><![CDATA[Women&#39;s Elite Start
ITU Cross Tri World Championships
Sure it’s pretty early for a World Championship but coming off a strong start to the season in Vegas I was excited for the ITU Cross Triathlon World Championships at Oak Mountain State Park, Alabama May 19th. It was also the 2nd race in the US pro series.
I got [...]]]></description>
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		<item>
		<title>My Wildflower Experience</title>
		<link>http://www.emmagarrard.com/?p=1581</link>
		<comments>http://www.emmagarrard.com/?p=1581#comments</comments>
		<pubDate>Wed, 16 May 2012 01:37:54 +0000</pubDate>
		<dc:creator>egarrard</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Champion System]]></category>
		<category><![CDATA[Emma Garrard]]></category>
		<category><![CDATA[Lake San Antonio]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[Salomon]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://www.emmagarrard.com/?p=1581</guid>
		<description><![CDATA[
The weekend of May 4th was my first trip to the Wildflower Triathlon Festival. Local triathlete Rob Lea and I made the drive from Park City, in my Toyota Matrix filled to the brim with bikes, food, tents, and my dog.
The drive was a whopping 1,868 miles round trip to the venue at Lake San [...]]]></description>
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